Free Selective Mutism Scary Scale | Anxiety Rating Chart
When speaking or social situations feel scary, it can be difficult for a child to explain just how hard the moment feels. This free printable Scary Scale gives children a simple visual way to show their anxiety level before or after a speaking or social situation.
The chart can be used by parents, teachers and other supportive adults alongside gentle, child-led support. It can help make feelings easier to communicate and give adults a clearer picture of which situations feel easier or harder over time.
What's Included
- 1 printable Scary Scale chart
- Printable PDF digital download
- Free instant access after email sign-up
Useful For
- Selective mutism support
- Graded exposure planning
- Talking about speaking anxiety
- Tracking how difficult situations feel over time
- Home and school communication
Important: This resource is a general support tool and is not a substitute for medical, psychological or speech and language advice.
Free digital download: Enter your email below to access the printable. No physical item will be posted.
