A simple printable workbook to help children explore worries, anxious thoughts and helpful coping ideas in a calm, structured way.
This 6-worksheet anxiety workbook gives parents, teachers and support professionals gentle prompts for talking about worries, noticing patterns and breaking difficult situations into smaller, more manageable steps.
The activities are designed to support discussion and emotional awareness rather than promise a particular outcome. Children can work through the pages at their own pace with a trusted adult.
Please note: This printable is an educational support resource and is not medical advice or a substitute for professional assessment or treatment.
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