Free Printable Anxiety Tracker for Kids
When a child feels worried, it can be difficult to spot patterns or explain what is happening from day to day. This free printable anxiety tracker gives children and supportive adults a simple way to notice worries, feelings and situations over time without turning the activity into a test.
The tracker can be used at home, in school or alongside a trusted adult to encourage gentle conversation and reflection.
What’s Included
- Printable anxiety tracker
- Pre-filled tracker page
- Blank template
- Printable PDF download
- Free digital resource
Useful For
- Noticing patterns around worries
- Talking about feelings with a trusted adult
- Recording situations that felt difficult
- Reflecting on what may have helped
- Home, classroom and supportive settings
Please note: This printable is an educational wellbeing resource and is not medical advice or a substitute for professional assessment or treatment.
Free digital download: Enter your email below to access the printable PDF.
