When children feel worried or overwhelmed, simple reminders can make it easier to remember what they can try next. This free printable poster shares 10 gentle ideas children can use with support from a trusted adult.
It can be displayed at home, in a classroom, calm corner or other supportive space as a visual prompt for breathing, movement, mindfulness and other everyday calming strategies.
Please note: This is an educational wellbeing resource and is not a substitute for professional advice, assessment or treatment.
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