Printable Anxiety Coping Cards for Kids | 45 Cards + Tracker
When children feel worried, upset or overwhelmed, it can be difficult for them to think of something helpful to try. These printable coping cards give children a choice of simple activities they can use with support from a parent, teacher or other trusted adult.
The set includes 45 coping cards plus a coping skills tracker, making it easy to explore which strategies feel most useful for different situations.
What’s Included
- 45 printable coping cards
- 4 cards per page
- 1 coping skills tracker
- PDF file
- Instant digital download
How to Use
When a child is feeling worried, frustrated or overwhelmed, invite them to choose one card and try the activity. Afterwards, use the tracker to note which strategies felt helpful. The aim is to build a personalised set of calming and coping ideas over time.
These cards can be used at home, in classrooms, calm corners or other supportive settings.
Please note: This is an educational wellbeing resource and is not a substitute for professional advice, assessment or treatment.
Digital product: No physical item will be posted.
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