Help children understand anger, recognise triggers and practise practical calming strategies with this 46-page printable workbook and games pack.
Designed for parents, teachers, counsellors and wellbeing settings, this resource gives children clear, child-friendly activities for exploring what anger feels like, what can trigger it and what they can try next.
What’s Included
- 46 printable workbook pages plus cover
- Meet Your Anger activity
- Anger triggers and body-signs worksheets
- Feelings and emotional-awareness activities
- Cool-down ideas and breathing techniques
- Mindfulness and problem-solving activities
- “I feel…” communication prompts
- Creative reflection and affirmation activities
- Printable Snakes & Ladders, Snap and Memory games
Skills Supported
- Recognising anger triggers
- Noticing physical signs of big feelings
- Building emotional vocabulary
- Exploring calming and coping strategies
- Practising problem-solving and communication
- Reflecting on feelings in a structured way
Ways to Use It
Use the full workbook in sequence or choose individual pages to suit a child’s needs. It can be used at home, in classrooms, calm corners, counselling sessions or other supportive settings.
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Digital product only. You will receive a printable PDF. No physical item will be posted.