Free Self Reflection Worksheet | Weekly Positive Moments
It can be easy to forget the small positive moments that happen during an ordinary week. This free self-reflection worksheet gives you a simple way to record one positive moment at a time and build a collection you can look back on later.
Use the worksheet weekly, cut out each reflection and place it in a jar or box. At the end of the year — or whenever you want a reminder of good moments — you can read through what you have collected.
What’s Included
- 1 printable self-reflection worksheet
- Weekly positive-moment prompts
- Printable PDF download
- Free digital resource
How to Use It
- Write down one positive moment from your week
- Cut out the reflection
- Place it in a jar, box or envelope
- Repeat weekly or whenever something meaningful happens
- Read them back at the end of the year or whenever you want to reflect
You can start at any time of year — there is no need to wait for January.
Free digital download: Enter your email below to access the worksheet. No physical item will be posted.
