Free ADHD Support Workbook for Kids

Free printable workbook

ADHD Support Workbook for Kids

Help children understand themselves, recognise what they do well and discover practical tools that work for them.

What’s inside

23 printable pages
ADHD strengths activities
Feelings and emotional regulation
Calm and grounding tools
Personal support planning

Designed to help children

Explore and name feelings
Identify personal strengths
Build confidence and self-awareness
Learn calming and coping strategies
Think about what helps them focus and ask for support

ADHD Support Workbook printable activity pages

ADHD strengths and feelings workbook pages

A positive, practical way to explore ADHD together

ADHD can affect much more than attention. Feelings, routines, organisation, impulse control and confidence can all be part of a child’s everyday experience. This positive, child-friendly workbook gives children and the adults supporting them a practical way to explore those experiences together — without presenting ADHD as something that needs to be “fixed”.

Through strengths-based activities, feelings work, calming strategies and personal support planning, children can build self-awareness and identify the approaches that help them feel more confident and supported.

Activities include

ADHD Iceberg
My Anger Volcano
My Feelings Wheel
ADHD Strengths
My Super Strength Shield
ADHD Support Tools
My Support Plan
My Calm Toolbox and Calm Jar
Balloon Breathing Practice
Grounding, calming and reflection activities

Great for

Home use, SEN/SEND support, classroom wellbeing, calm corners, therapy or one-to-one support activities, parent-child discussions and pastoral support.