Free Printable Calm Down Dice for Kids
A simple roll-and-try activity to help children practise calming strategies when feelings become big. This printable calm down dice turns emotional regulation into a practical, playful activity for home, classrooms, calm corners and wellbeing sessions.
Emotional Regulation Activity for Home, School & Calm Corners
Children can roll the dice and try one of six simple calming ideas, including deep breathing, counting to 10, drawing feelings, squeezing a stress ball, hugging a soft toy and listening to calming music. It gives adults an easy way to introduce coping strategies before or during moments of frustration, worry or overwhelm.
Get Your Free Printable Calm Down Dice
What You’ll Get
- 1 printable calm down dice
- 6 child-friendly calming activities
- Instant digital PDF download
Ways to Use It
At home: Add it to a calm-down area, use it after school, before bedtime or whenever a child needs help choosing a calming activity.
At school: Use it in a calm corner, during brain breaks, as part of social-emotional learning activities or as a simple classroom regulation tool.
With support sessions: Use it as a visual prompt when exploring different ways children can pause, reset and recognise what helps them feel calmer.
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