Mindfulness & Calm Activities for Kids
Create peaceful moments and emotional balance with our Mindfulness & Calm Activities for Kids collection. These printable resources are designed to help children slow down, reconnect, and manage big feelings in a healthy, positive way.
From breathing exercises and mindful coloring pages to guided journaling and calming strategy cards, each tool encourages emotional awareness, focus, and inner calm — perfect for home, classroom, or therapeutic use.
🌈 What’s Inside:
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Mindful Coloring Sheets & Doodles – Relaxation through creativity
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Breathing & Meditation Printables – Simple visuals for grounding techniques
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Emotion Check-Ins & Journaling Pages – Reflect, reset, and express
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Calm Corner Tools – Build safe spaces with calming visuals and choice boards
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Quiet Time Worksheets – Support rest, focus, and low-stimulation moments
Whether your child needs a quiet brain break, a calming bedtime routine, or tools for navigating stress, this collection offers printable resources that build lifelong emotional wellness—one peaceful activity at a time.
