Mental Wellness Printables for Teens

Support the emotional growth and self-awareness of teens with our Mental Wellness Printables for Teens collection — a safe, creative space filled with printable tools to help navigate big feelings, manage stress, and build confidence from the inside out.

Whether your teen is exploring journaling, looking for ways to calm their mind, or learning how to express emotions in healthy ways, these resources are designed to be approachable, empowering, and judgment-free.

What You’ll Find:

Guided Journals & Reflection Pages – Encourage self-expression and mindfulness
Mood Trackers & Mental Health Logs – Simple tools to check in and manage emotions
Stress Relief & Calm-Down Worksheets – Printable strategies to reset and regroup
Positive Affirmations & Goal-Setting Sheets – Build resilience, focus, and self-worth
Emotional Regulation Tools – Visual aids to help teens name and navigate feelings

Perfect for teens, parents, counselors, and educators, these printables provide supportive strategies for navigating life’s ups and downs — with compassion, clarity, and creativity.